• “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.”
     
    Paulo Coelho

  • “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.”
     
    Paulo Coelho

Learning mindfulness and meditation with John is a nurturing experience; through time in nature with the natural elements your mind will become clearer, and you will be more in tune with your body and emotions. Live in the curves which life is and respond to others with kindness, care, compassion, understanding and generosity.

A unique blend of knowledge and experience in coaching alpine skiing and teaching mindfulness to provide new forms of learning experiences in skiing and in mindfulness.

Be well with others whilst maintaining and broadening your own energies. Think more purposefully, clearing the mind of irrelevant and intrusive thoughts.

Listen and take notice of your stress and emotion, getting out of your head and into your body. Act within the bigger picture of life and still be authentic and purposeful.

Become self-aware and feel yourself flourish. Listen attentively whilst noticing the meaning, opinions and feelings of others.

More energy and zest for life will abound. You will see and feel things differently to before.

You will learn the difference between happiness and joy and how to nurture both.

Take care of yourself and you will be able to take care of others. You will learn how to love yourself and to increase your capacity to love others. You will see your neediness and understand it’s not a bad thing.

Life is learning

Seeing life as a learning game, become lighter, brighter and fun too. Not take yourself to seriously, learn ways to maintain your groundedness whilst being in the curves of living. Learning mindfulness and meditation is one of the greatest gifts you can give yourself.

Learning with John is a unique opportunity to explore the path and practices of mindfulness. The teaching sessions are light and practical, guided meditations throughout, mindful movement, walking in Nature, swimming, Yoga and Qi Gong.

Balance yourself in your busy life and calm your over thinking mind.
Restore your energies and move beyond seeing only your limitations.
Connect with other people and increase your awareness and well-being.

Coaching with John

Receiving mindfulness and meditation coaching with John will be an adventure in who you can become, making changes and having the life you choose.

John has lectured in mindfulness at Aberdeen University from where he gained his Masters in Mindfulness studies (2014). He has led workshops for Primary Care staff in the NHS, taught Mindfulness Based Stress Reduction courses to the public and has led Mindfulness in Nature retreats in the Italian Alps.

John is an educator, a teacher, trainer, coach and mentor. His person-centred, straight forward and pragmatic approaches are well liked by students of life, sports people, in life coaching and in learning mindfulness and meditation.

Our Mission

John’s mission is to involve you in wellbeing activities, which promote the benefits of being healthy physically, mentally, emotionally, spiritually and energetically.

His vision is that everyone will experience nature and through movement and stillness, with awareness, come to know themselves clearer. With awareness people will take care of themselves, thereby enabling them to help others well.

John values the benevolent nature of the natural world and the healing benefits of movement, exercise and meditation. He values the pursuit of knowing oneself and the insights which arises through awareness of self and others.

You can organise mindfulness coaching and meditation with John in a bespoke and personalised arrangement which is excellent to provide you with exactly what you need.

Ideal for Corporate events, social groups and private individuals.

This service can be delivered at a venue of your choice, in the UK, Europe and worldwide. John has travelled extensively, led retreats in many countries and is well versed in creating space and atmosphere to suit his customers.

For those who like to practice and learn with others joining John on one of his organised retreats is a great option. These are run on the Sardinian coastline at quality venues which suit his mindfulness in nature approaches.

ENQUIRIES

“The Mindfulness in Nature retreat was amazing; John was excellent at creating just the right space in a wonderful location in the Italian Alps. His teaching and guiding while hiking in nature were very special. Thank you.”

“John’s insightful teaching was such a tremendous help to us when we spent time with him in the Alps.  We spent a lot of wonderful time in nature.  His kindness and experience gave us the opportunity to walk away with some clearer, calmer feelings, and we will join him again soon.”

“Thank you John for a great few days, meditating, hiking in the forests, talking, laughing.  You gave me new perspectives, and I hope we can continue to work together, ideally in one of your retreats in Sardinia.”

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